Regular breaks and physical activity during the workday have been proven to increase productivity and improve overall well-being. Our remote break workouts, led by certified Personal Trainers, provide a refreshing moment of activity that boosts mental alertness and stimulates blood circulation.
With the rise of remote work and increased time spent at desks, the demands on our bodies have changed. Sitting for extended periods causes stiffness and impairs circulation. The goal of a break workout is to address the challenges posed by desk work, focusing on preventing and relieving tension in the neck, shoulders, and lower back, while improving mobility and activity in those areas.
What Are the Benefits of Break Workouts?
Regular activity breaks during the workday have been shown to improve both efficiency and overall well-being. The purpose of the break workout is to get the blood flowing and rejuvenate the mind. During the session, tension-related pain, such as headaches caused by muscle tightness, is alleviated. Incorporating regular break workouts into the workday can also foster a sense of unity within the team.
How Is a Break Workout Delivered?
Our break workout sessions are conducted entirely remotely, making them a perfect addition to the daily routine of remote workers. Every employee can join the program from anywhere using their preferred device. The sessions are designed and led by certified Personal Trainers with extensive experience in fitness instruction. The workout content is tailored to the specific needs of the client company, so it can be customized as required. Break workouts can be done from the comfort of your living room, without the need for special equipment or workout attire.
Start Break Workouts with Us
Contact us, and let’s work together to improve your team’s well-being.
Email: yritysmyynti@f24s.com
Phone: +358 40 566 0790
Phone: +358 40 566 0790